Every day you have to do the right thing for the brain. So that's what the real brain wants for you. How do you keep your brain healthy and healthy?

1 dark chocolate

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Speaking of dark chocolate every day increases brain performance, help reduce the risk of dark chocolate eating habit, and heart attack risk, scientists say

2 Walnut

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In the walnut, omega 3 fatty acids are much more resistant to other nutrients than it protects from any disease of the brain.

3Tomato

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This easy-to-eat substitute helps to increase brain strength because it contains plenty of anti-oxidants which protects brain cells from harm, but also helps to improve memory.

4 Shyamon and marine fish

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Factile acids such as marine fish, such as fish and other fish, are very useful as brain food because it is made of 7% fat by the human brain, because it contains fatty acids that help protect against Alzheimer's disease.

5 Green Tea

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Researchers say that the day increases the brain's ability to connect with the Parkinson's and Memorial Diseases, without the help of sugar, three cups of green tea is very beneficial for your brain.

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