A team of researchers from the University of Birmingham and King's College of London conducted a study. What was the purpose of this research to be healthy and young?
In the study, they found that all the people who did some work on physical exercise or cycling at an early age were later young and healthy compared to others. Because these bodybuilding has reduced their 'Ejing Problem'. Or did not let it come out.
In this study, he chose 125 bicycles of 55 to 79 years of age. Of them, 84 men and 41 women Men are 100 kilometers in six and a half hours and women can ride 60 kilometers in 5 hours. However, those who had high blood pressure, smoking and drinking were excluded from the research.
This group has been tested variously. Their physical situation is compared to the physical condition of young people who do not practice the body. The 55-year-old 80-year-old 75-year-old aged between 20 and 36 years.
Professor Stephen Harriet said that bicycle drivers do not have to do physical exercises separately. Because they are healthy. In fact, they are healthy because they exercise a regular biking.
Researchers from the study concluded that physiotherapy and bicycling work, which makes regular adjustments in their practical life, increases the age of fat and fat in the body. Not only that, cholesterol and other problems related to age or cure. Keeps youth and refreshing neatness. Disease prevention increases