26 Simple Ways to Shape Up This Summer
Instagram your (healthy!) brunch
Go ahead—snap a pic of your acai bowl for social media (and check out others’ grams, too) before you dig in. Folks who do this tend to believe their healthy food tastes better, according to research published last year in Journal of Consumer Marketing. "In a way, looking for the perfect lighting or angle and all of that could potentially make you more engaged with the food and more mindful when you go to eat it," says De Fazio.
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