Yoga is a wonderful art. Everyday yoga can be prevented from being diagnosed with mental retardation. A feature of yoga is seals. Seals with hand fingers.
Seals are coming out of the hidden energy of our body. These seals can be controlled by the body organs associated with the veins. The universe was created by the famine giants. Our body also consists of famine giants. Each of our fingers represents each gesture.
- Thumb - Fire,
- Index finger - air,
- The middle finger - the sky,
- Ring finger - land,
- The small finger represents water.
The body is healthy when these panes are in balance.
These seals can be done while sitting, standing or walking. Sitting in Vajrasana and Padmashana will give you much benefit. If you do 10 minutes to 45 minutes daily, get good results.