Despite legislative efforts to curb tobacco use, smoking is still very common---23.1 percent of adult men and 18.3 percent of adult women in the United States smoke, according to the 2018 National Health Interview Survey released by the National Center for Health Statistics. Although some smokers are able to quit without help, others rely on nicotine patches, prescription drugs and other expensive means to reduce their cigarette cravings. Fortunately, there are also natural herbs that can help you quit smoking.
Valerian Root
Taking valerian root can help ease the nervousness associated with quitting smoking, says James F. Balch, M.D. People who quit smoking frequently experience a sense of anxiety, which stems from withdrawal from both the chemicals found in cigarettes and the physical act of smoking. Valerian root has a mild sedative effect, which can help make the withdrawal process easier.
Skullcap
Like valerian root, skullcap has a calming effect, and can help reduce the anxiety and nervousness that comes with nicotine withdrawal, according to Dr. Balch. Used in conjunction with valerian root, skullcap can significantly increase your chances of quitting smoking successfully.
Ginger
Ginger enhances the body's ability to perspire, according to Dr. Balch. This allows the body to more quickly flush out accumulated toxins found in cigarette tobacco. The release of these toxins helps increase energy, making you more motivated to continue abstaining from cigarettes. Ginger can also soothe the stomach lining, which is often irritated by cigarette smoke.
Milk Thistle
Milk thistle is used to protect the liver against further damage from the toxins in cigarette smoke, says Dr. Balch. This allows the liver to begin regenerating cells so it can effectively remove poisons from the body.
Slippery Elm
Slippery elm has been used for centuries in Native American medicine, according to the University of Maryland Medical Center. It is used to relieve sore throats, coughs and other common symptoms that crop up when a person quits smoking. Slippery elm also helps break up lung congestion, allowing you to breath more easily.
References
American Heart Association: Quit Smoking / Tobacco
Dr. Karen Becker: Slippery Elm
"Prescription for Nutritional Healing"; James F. Balch, M.D.