** Discalimer ** If You don't have the desire to loose a couple of toes(I didn't luckily :-)), suffer and feel pain through frostbite do not attempt any of what You going to see. I went on a 2 hour barefoot jogg on a frozen lake, full of love and a bit overconfident on my minds ability to keep my feet heated enough. So Enjoy the Journey but skip the frostbite Om Mane Padme Hum Mind over matter Nah not this time, matter decided to bite back! Healing is going superfast so no worries, Big Thanks for Wim Hof for answering back at what he did to heal his feet after the Laplland Marathon see below udder ointment (cow ointment) and massaged it every day in his toes/feet which were frostbitten. He always focusses during the massaging with conscious breathing on his feet
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