An extended weekend is a dream for all working people because we all think that weekends are not enough and we always need another extra day (mostly between Saturday and Sunday, right?). And so Sunday becomes often a very stressful day, and the weekend is a time when we are always busy, as we rush to finish all the commitments before the work week begins.
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Although most people crave long rest, experts say that three days of rest can be very beneficial for stress relief.
Experts say that three days of rest is more beneficial than a long vacation. Day three means you have another morning to rest or a day to do nothing. According to Dr. Niket Sonpal, being able to sleep more is an opportunity to recharge your batteries.
When you are on a longer vacation it may not be so important for you to sleep well, but three days of rest will make you economical and appreciate sleep.
The dream plays a fundamental role in how the body processes information, on mood stability, and how our neurotransmitters work.
Researchers at the University of Groningen in the Netherlands have found that lack of sleep can disrupt one of the receptors in our brain, which is responsible for relieving depression and anxiety. It is noted that there are not only dangers to the psyche, but also different physical consequences.
Due to lack of sleep, you may be less sensitive to serotonin, which regulates appetite, mood and body temperature.
It may be difficult to see the value in an extra day, especially if you have a huge sleep deficit or high levels of stress. But doctors and psychologists agree that a short time devoted to relaxation can be of great benefit to establishing better sleep and mental health hygiene.
Moreover, after a "three-day weekend", the feeling of renewed mental energy will enable one to return to work with a fresher and more relaxed perspective. So, employers, allow your employees as many extended weekends as possible.