I like the simplicity of keeping it visual and small. Those are very doable.
And the building up of confidence in being able to create good, new habits is so important in this too-busy mental and physical world we're all swimming around in.
I'm trying to build the habit of posting twice per day here on Steemit and had the bright idea to make an ongoing challenge out of that. Really? When I don't do it? WISH I'd read this post before yesterday. ;)
RE: Two Keys to Creating Habits that Last