Now a days yoga is world famous and from past few years we are celebrating "World Yoga Day "
There are many type of yoga and paranayams.
But the most essayist and beneficial yoga is "Surya Namaskar "
----------------------------------------------------------Surya Namaskar ------------------------------------------------
Surya Namaskar take very less time to do it take 1.5 to 2 minutes to do from one side leg and same time take from other side leg ,always start from right leg .
In first 2 weeks you can start by 2 times from both side
Then every week add 1 more.
- One of the primary Surya Namaskar benefits is that it strengthens the entire body.
- Improves mental and physical balance of the person’s body. Develops patience and builds stamina.
- Reduces strained joints problems. Lubricates sore muscles and joints and promotes their healthy functioning. Highly beneficial in managing arthritis, sciatica, other joint related ailments etc.
- Managing menstrual cramps and, also in managing menopause stage. Due to its empowering effects on the uterus of a woman, Surya Namaskar Yoga also helps in making child birth comparatively easier.
- Relieves constipation and promotes healthy digestion.
- Highly beneficial for improving blood circulation. Provides beautiful glow to the skin.
- Cure blood pressure and strengthens heart muscles. It also cures irregular heart beat.
- Promotes weight loss .
- Improves sexual functions of the body. Eradicates any internal flaws related to malfunctioning of sexual glands. Also, promotes healthy sexual appetite in a person.
- Stimulates the nervous system including the spinal cord,brain, lower plexus, etc. If you Do regular Surya Namaskar Yoga its aids in preventing memory loss, builds concentration, improves the functioning of the brain also Activates Brain cells in the body.
11.Activates basal metabolic rate of a person’s body.
12.Improves the capacity of the lungs, stimulates oxygen supply and regulates it to all the vital organs in the body.
*if you like or want to know more feel free to ask in comment .
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