(29.66) Will not increase the age of youth forever
Once upon a time, everyone means rate near to age. Everything goes away. But if you want to keep your heart alive forever. And keeping the mind as young as possible can be retained for some time. You are not old age, you will agree.
As the age increases, the normal tenderness or brightness on the skin is lost. Adhering to some rules will prevent this aging process. Adhering to the right food list, regular care of the skin and the body. When the age comes to body and mind, there are some changes. Such as scarring or folding of the skin, changes in skin color, skin exposure to veins, broken physical structures, etc. The thing that suits all this becomes the most harmful, psychological depression. Age impact on the skin can be divided into four parts of life: adolescence, youth, middle age and old age. The positive changes in adolescence, the consequences of that, are in the younger generation. The beginning of reading the age of the skin on the skin is at mid-age. At this age, collagen levels decrease one percent per year. The bolero arched around the eyes and on the forehead. In the case of dry skin it became even more pronounced soon. Due to the reduction of skin oils, it is easy to spot the skin. The skin or the skin hangs in the thickness of the fat due to aging in the old age of the skin.
Ideal to win the age but positive thinking and youth. Youth forever. If your mind is alive, then no one can bridle you. Attention to yourself and all the time and the sunshine will always have to be mastered by the mainstream yourself. It is possible to erase the rest of the symptoms easily, considering the maturity of age as a matter of self-confidence. To be calculated literally, I remember, many years have passed since life. But we do not remember. The real thing is that if the mind is beautiful, nothing can stop it. If you want to keep yourself happy, then you have to keep the mind happy. Happiness is also living in pain in life. So if you can not hold it then you can not. It is very nice to be outside but it is very necessary. We have to take care of the weather in our country, even if it is in the house. Usually we do not take too much of ourselves. The most we know about this is when our skin loses its natural softness. It is a practice to stay clean from childhood. If the mind is young, its expression is also in the face. Drink plenty of water. The skin maintains the skin's brightness on the skin with normal blood movement. And one thing, 'It is very important to have good heart'.
First of all, we should take care of our eating habits. Rahima Sultana said, "No food is good for the skin." The colorful food, such as plenty of vegetables, should be eaten fruit. Fresh food refreshes the skin. Increase the habit of eating fish with meat. Eat vegetables or soup instead of eating rice or rice at will. Learn to love the word sachahari. Avoid other oily foods except nuts, pistachios or fish oils. Keep out of the food list, such as sweet foods, sugar, etc. With a lot of vegetables playing meat one or two days a week, with plenty of vegetables. The decrease in the amount of calories in old age is reduced due to the amount of work done in the old age. So avoid high calorie foods. Helps remove skin scars and folds. Add nutritious foods, fiber foods to the food list.
Regular body exercises, fit to keep the body fit, feel calm and bring peace. There is no substitute for body exercises to increase the immunity. Sunilah is a great friend of good health. Regular body exercises are helpful in sun protection. There is no alternative to eliminating physical and mental exhaustion.
The skin should be kept clean regularly. The use of moisturizers keeps the skin moisture. Focus on the care of hands and feet. Form expert should be consulted. Proper massage should be done in due course. But certainly according to the expert advice.
Resistance is better than any remedy in any case. Nevertheless, remedial measures should be taken even after the time has passed. According to the dietitian, 'our skin level is three. Epidermis at upper level, which is known as skin. This level of humidity decreases with age. The skin is dirty. The bull's eye appears on the level. The next level is Dermis, where collagen or elasten.
This level of responsibility for skin tension With age, the tension is decreasing. Last level name is subcutaneous tissue. When the age is too much, this layer is also damaged. You have to be aware of eating as soon as you age. To eat antioxidant foods. Along with Vitamin 'A' and 'D'-rich foods, Vitamin 'C' should increase the amount of food rich in quantity. Vitamin 'A' and vitamin 'E' capsules may be eaten as experts recommend. The amount of yellow fruits, greens and vegetables should be increased in the food list.