In this video I explained 3 yogic techniques that help us to experience spontaneous life. The first 2 techniques need effort and and last technique should not be practiced with effort. The first 2 techniques are like the football or cricket played by players on real match. They make tremendous effort to play well. The 3rd technique is like a baby or child do anything without any effort. If you want to accomplish anything in this world without any effort like a child then practice third technique. If you wish to use will power and effort to accomplish something in life then go for first two techniques. Make use of all the techniques based on your life situation. I am sharing these ideas with my limited knowledge. Thankyou.
▶️ DTube
▶️ IPFS