Quite a lot of people are accustomed to consuming coffee after a meal. Indeed, coffee can increase the enjoyment of our eating sessions. In addition, drinking coffee can also overcome the drowsiness, increase the spirit, and make us better in concentrating.
Unfortunately, according to health experts, it's good we do not drink coffee after a meal, especially lunch, because it can cause adverse health effects.
In a study conducted at the University of Guelph in Canada, mentioned that the habit of drinking coffee after eating fatty foods will lead to increased blood sugar levels up to two times more.
This is due to the ability of the fat in affecting the production of insulin as well as distribute to the muscles. This turned out to affect the increase in blood sugar levels to dangerous levels.
Marie-Soleil Beaudoin, one of the researchers involved mentioned that the combination of coffee and caffeine can cause communication damage between the intestine and the pancreas and make the body does not really clean the sugar with the maximum.
Reported docs, if we drink coffee after lunch, it will actually make us difficult to sleep soundly at night later.
Other research conducted by dr. Andrew Rochford says, many people who do not realize the impact of drinking coffee during the day can affect the decrease of sleepiness during the rest of the night.
This is due to the ability of caffeine from within the coffee inhibiting the brain chemical performance associated with drowsiness or bedtime. Dr. Andrew also advised us to no longer drink coffee after 2 noon.