Personally I'm avoiding gluten and all kind of junk foods - But I really love to eat home made pizza from time to time. I used to eat meat everyday but now I'm eating it like twice a week - when I feel like it. I'm not vegetarian, vegan and I'm not following any particular diet. I'm just listening to my organism - when I feel bad after eating something I'll probably don't eat it again. I eat a lot of vegatables, fruits , nuts, eggs and instead of meat I usually eat some high protein vegetables like lentil or chickpea or oily fishes. Just follow the simple rule: The less food is processed the healthier it is.
RE: Questioning the Standard American Diet for Health, Performance, and Longevity: Part 3 of 3