In Ramadan, you can change your reckless eating habits. In that case, some changes are sufficient in the list of Sahri, iftar and dinner.
Do not sweat with excessive effort. Shamsunnahar Nahid, chief nutritionist of the Food and Nutrition Department of the Bardem General Hospital, said, "If anyone wants to reduce weight in the first day, then frozen Bhatna Iftar will be completely eliminated. External junk food is to be completely avoided. Mayonnaise food can not be eaten at home. Iftar will be essentially light, oil will not remain at all. '
Iftar of Diet
Iftar can contain fruits of fruit, sugar, low-fat custard, powdered milk-curry and pineapple. Lemon juice, amar juice can eat for energy. You can eat two drinks of national food, a light fruit custard type meal and gram-pariju. But there is no food for six-seven feet.
And onion, chop, puri is not at all. Fasting breaks if you do not play the Iftar. During the fasting time Sahara will have to eat most. In comparison, iftar will eat at moderate level. And at night you will have to eat a little bit like breakfast in the morning.