Voice - a tool for communication between people. If he is by nature a weak and uncertain, it is likely that you said the words do not produce the desired effect. But Professor Felix A. Kuzmin said that the power of voice can and should be trained.
You will be able to develop its power with the help of special exercises and how to develop the muscles in physical education. The voice becomes lower and harmonious, its range expanded, pronunciation becomes sharper.
Exercise 1
Stand in front of a mirror. Breathe out, then inhale and pronounce each sound as long as you have enough breath. So, inhale and begin:
- Iiiiiiiiiii.
- Eeeeeeeeeeee.
- Aaaaaaaaaaa.
- Ooooooooooo.
- Uuuuuuuuuuuu.
This sequence is not random, you start with the highest frequency sound - "and". If you are at the same time put his hand on my head, I felt a slight vibration of the skin. This is evidence of a more intense circulation. Pronouncing the sound "e" activates the neck and throat, you can feel it, putting his hands to his neck. Pronouncing the sound "a" beneficial effect on the chest area. When pronouncing the sound "o" enhanced blood flow to the heart, and exercise sound "y" has a positive effect on the lower abdomen.
Speak slowly, one by one all sounds three times. You want your voice to be lower and deeper? Then a lot of times during the day say the sound "y".
Exercise 2
Now we need to strengthen the chest and abdomen, for this it is necessary to pronounce the sound "m" with your mouth closed. Exercises to sound "m", do three times. Once quite softly, for the second time louder and the third time as loudly as possible, to the vocal cords tighten. Putting his hand on the stomach, you will feel a strong vibration.
Exercise 3
Particular attention should be paid to the sound of the "p" because it helps to improve pronunciation and gives the voice of strength and vigor. In order to relax the language, conduct pre-deployment training: lift the tip of the tongue to the sky behind the front upper teeth and "porychite" like a tractor. Now, exhale, then inhale and begin to "roar": "- Rrrrr". After this expressive and emotionally stressed with a rolling "r", say the following words:
role
fence
steering wheel
cheese
boxing ring
product
ruble
snout
rhythm
lilac
risk
frost
cook
lynx
Exercise 4
In conclusion, do the "exercise Tarzan," which is the best prevention against colds and myocardial infarction. Stand up straight, exhale, then take a deep breath. Squeeze hands into fists. Loud noises from the first exercise, starting with the sound "and", and simultaneously pound his fists on his chest, as it did in the famous Tarzan film. Then continue by saying the sound "e" and so on. After completing this exercise, you will notice how your bronchi are cleared, your breath becomes free, you energizing.
This exercise should only be done in the morning, because it has a stimulating and activating effect.
After several weeks of training compare their current voice with the former, it is best to do this in advance before the start of training recorded his voice on a tape recorder. You make sure that your voice is noticeably izmenilsya.Teper he gained great power, which means that you began to speak more clearly and stronger influence on others. As a result of this training quieter and deeper is not only the voice but also your thoughts. The deeper and lower voice, the more he settles in the mind, the more impressed by the spoken word.
