Definition of the power of thinking
Thinking is one of the mental abilities that many people possess in varying degrees. Studies have shown that humans use only about 10% of their mental capacity. Therefore, the individual must be trained to use the thinking of his brain in all areas of life. The brain is also muscle. Exercise regularly, as it can increase the power of thinking by investing some time to train the brain on logical thinking. [1]
Ways to increase the power of thinking
Try new things
The best way to increase mental activity is to experience new and strange things that have never been done before, and to change traditional intellectual patterns that do not help stimulate the brain to think. Examples of activities that can be tried, which help increase intelligence, are choosing a different way to go to work , A new dining experience, and a change in sports activity. [1]
Training memory
Memory training is one of the ways to improve intelligence, memory, and individual thinking. Memory can be trained by: Trying to save phone numbers, or other numbers such as credit card numbers, insurance, and driving licenses. [1]
Think deeply
Deep thinking helps to think creatively and increase intelligence. Deep thinking will help change an individual's thinking, change his sense of the world around him, and help increase thinking, searching for beliefs, and reasoning. [2]
Eat foods that enhance the power of thinking
Vitamin-rich foods stimulate the power of thinking . Examples of vitamins that are essential for the brain are vitamin B, which is B6 and B12, thiamin, niacin, and folate. Vitamin B12 helps maintain the fatty surface of nerve cells. Vitamins are in many foods, such as: cereals, lean meats, and dairy products. [3]
Exercises for healthy thinking
The practice of brain health exercises is one of the best ways to take care of the body. Many studies have shown that exercise stimulates brain action, contributes to the production of new cells, and contributes to increased thinking power, increased memory and learning. [4]
References
1- ^ A b t of Zoe B, "10 the Simple Ways To Increase Your the Power : Brain" , Www.lifehack.org , Retrieved 11-11-2017. Edited.
2- ↑ Dr. Jamie Schwandt (23-8-2017), "The Power of Deep Thinking: Essence of Creativity" , www.lifehack.org , Retrieved 11-11-2017. Edited.
3- ↑ NADIA HARIS (14-8-2017), "The Best Vitamins to Increase Brain Function" , www.livestrong.com , Retrieved 11-11-2017. Edited.
4- ↑ Van Tran (30-9-2017), "How To Exercise Your Brain: Games For Better Thinking Skills" , www.vkool.com , Retrieved 11-11-2017. Edited.
By Zine Salim