Oh, I am always overthinking. If it's not because of an emotional flashback, it's because of worries due to my health and such. These days, it has a lot to do with the teeth I had removed. Overthinking about food getting in the socket, the socket looks different this week than last week, I still have soreness. Most of the time, my reflex is "I must be dying, this isn't normal." I've started to converse with alter egos when I'm alone, responses I'd know my husband or mom would tell me. Thank goodness for them. Otherwise, I might get lost in there, inside my head. It's a real maze.
RE: How to stop overthinking