Meditation is indeed life changing. I find that the more I meditate the less I need to. There will be moments in my days now where I can channel that peace just in the breathing without much effort at all. It hadn't even occurred to me that it could help me with my lifelong insomnia until a friend recently told me how much it has helped her. I think that in today's society of instant gratification and high-stress lifestyles this tool is more important than ever to have in your arsenal. I enjoyed this post. :)