I doubt there's a nation in the world where the people collectively pride themselves on being busy as much as we do. My boyfriend's tween year old daughter hadn't returned his calls in over a week...when she finally did, and he grilled her as to why she was ignoring him...
She said: I've been busy daddy.
It starts young lol. "Take it easy" sounds like a much healthier way to live. Listen to your mom! ;-)
RE: Put the phone down and eat yer friggen meal!