Having certain units in psychology during my tertiary years as well as almost 15 more in my post grad studies as MA student of Guidance and Counseling, I have learned that depression is a kind of thing that kids,adolescents and adults alike may experiences.
What is depression?
As quoted by the American Psychiatric Association, depression is a common and serious medical illness that negatively affects how you feel, the way you think, and how you act cause depression causes feeling of sadness and/or loss of of interest in activities once enjoyed. It can lead to a variety of exhausting dilemmas. It can lead to a variety of emotional and physical problems and can decrease a person's ability to function at home and at work.
As a teacher and mother of three hyperactive kids, all the hustle-bustle is taking a toll over me. Yet through dancing it all, I came up with my own strategies and ways to keep myself smiling at the end of the day.
No definite tips nor ways is appropriate enough to keep you away from depression. It is all in the mind. Don't let its claw grip you. You have a choice to just dance with life's rhythm and keep going.
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