Great article! Recently, when speaking to someone, whether a friend or a cashier at a store, I try to give a compliment about something I like about them. It's a little odd but I feel so many people don't feel valued or recognized. It is crazy how someone's whole face can light up just when you notice something about them or appreciate something about them. I have really enjoyed offering kindness as part of my practice.

I love your suggestion of giving freely, even if it is just a smile! As always, thank you for your article!