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The seashore is the frontier between two realms. It is a disputed zone between the sea and the land, where the fortunes of each side ebb and flow with the tides. ~ ROBERT BURTON

Each of us, at this moment, is connected to our environment. It is only a question of awareness. Take a deep breath feel the surrounding air enter and leave your body.

You and the air share a moving boundary. You have a steady, rhythmic connection with the air around you.

As you move through the world, you move in relation to air, earth, and water. Imagine a fish swimming in a pool. As the fish moves it parts the water, creating small rhythms. The rhythms of the water influences the fish's motion. Whatever is part of the water affects the life and death of the fish.

Focus on your breath as you take in air and return it to the surrounding space. What is the air like today?