Milk is great for children growing up. However, the older you get the less lactase enzymes you have, and they're the ones you need to process milk. If you go dairy, choose goat milk and cheese! Far easier and healthier to digest.
Milk is great for children growing up. However, the older you get the less lactase enzymes you have, and they're the ones you need to process milk. If you go dairy, choose goat milk and cheese! Far easier and healthier to digest.
RE: 10 reasons to drink milk every day