This is obviously not a "cure all" post nor do I claim it to be. This post was created based on research for diet and supplements/vitamins to combat my specific symptoms(see 2 posts back that describes invisible illnesses). So it will not be for everyone. More directed at those having a "Flare Up" of CFS, EBV, and related disorders and symptoms. Mostly to combat the flu like symptoms such as extreme fatigue, fever, swollen lymph glands and sore throat, muscle/body/joint aches and pains, dizziness, cognitive effects, etc.
First and foremost: The Basics. Skip exercise during times of extreme fatigue or flare ups and try to rest as much as possible. Do not overexert yourself. Try as hard as possible to consume a healthy diet(these flareups destroy the appetite). Get in lotttss and lottsss of water. Staying hydrated is super important.
Disclaimer: A doctor's advice should be sought prior to any vitamin therapy or supplements being started.
Vitamins:
VITAMIN C:
Vitamin C offers a three-pronged approach to fighting the Epstein-Barr virus. Vitamin C increases lymphocyte production, or white cells, that fights the infection in your body and makes antibodies against the virus. Phagocytes, the cells that scavenge and clean up the viruses, are produced in high quantities, encouraged by vitamin C. And vitamin C acts as anti-inflammatory to decrease any swelling and pain associated with it. To be most effective, large amounts of vitamin C must be taken until bowel tolerance is achieved, meaning just before diarrhea is evident.
B VITAMINS:
Dizziness and light-headedness are common symptoms with Epstein-Barr virus. This may be due to a nervous system imbalance, especially with the adrenal glands. Adrenal depletion from the stress of being ill may require replenishing the adrenals. The B vitamins may help. For example, vitamin B6 plays an important role in maintaining the immune system; pantothenic acid, B5, enhances nerve transmissions; riboflavin plays a role in iron metabolism, helping with another symptom associated with dizziness -- anemia; and vitamin B12 helps with disorientation and difficulty walking.
OTHER SUPPLEMENTS:
Other nutrient supplements may be helpful in dealing with the symptoms of Epstein-Barr. Often EBV may cause gastrointestinal upset such as diarrhea, vomiting and nausea. This can cause potential electrolyte imbalance that potassium may help. Agitation, insomnia and anxiety may be relieved with magnesium supplementation. Hypoglycemia, or low blood sugar, has the potential to cause confusion, dizziness and anxiety. A chromium supplement may help alleviate that.
Supplements:
Astragalus: a traditional treatment in Chinese medicine for colds and flu with immune-boosting effects. Take two capsules twice a day unless the product directs otherwise.
Echinacea: The dose is a teaspoon of tincture in water four times a day or two capsules of freeze-dried extract four times a day until symptoms disappear.
And since the last post had thing NOT to say to those that suffer from invisible illness.... here's a more positive things you SHOULD say....
Don't forget to upvote and reblog Y'all!
Peace, Love, and Good Vibes From Bunni ♡
Also, a source I used for a large portion of the info is below....
http://www.livestrong.com/article/339684-vitamins-to-help-epstein-barr/