Even if a person is not under any risk factor, the risk of having a heart attack throughout life is 1 percent. But; factors such as high cholesterol, high blood pressure, smoking, family history of heart disease, sedentary lifestyle and being over 40 years old increase the risk of a person's heart attack by 50 percent. It is in your own hands to minimize the risk of heart attack. Healthy eating and moving life are the most effective and classic ways to prevent heart attacks. But there are some details that are ignored, so applying them is enough to reduce the risk most.
The most important symptom of a heart attack is severe heartache. Heartache, which spreads from the stomach to the jaw, on the left, on the back, on the back, is considered as a sign of a heart attack. It is very violent, and the beginning also often develops suddenly. The Memorial Hospital Cardiology Department Experts gave information about heart attacks, the importance of emergency intervention and what to do in the event of a heart attack.
Chest pain, shortness of breath, sweating and nausea are the most important symptoms of a heart attack. However, a heart attack can occur without being noticed and without feeling any pain. Heart attacks without symptoms can be fatal. As soon as symptoms such as heartache appear, it is very important that a person apply for a full-fledged hospital and receive medical help.
A sudden cardiac arrest due to a sudden blockage of one of the heart-feeding vessels causes the cardiac tissue to lose its cells in the region where the occluded vein is heart-fed. This may lead to death results. Along with severe pain on the head; nausea, vomiting, sweating and sometimes fainting can lead to loss of consciousness. Heartache points to a heart attack, but in some patients there is a pain in the upper abdomen that strikes the stomach. This condition that occurs in this case may be ignored by the patient as if it were related to the stomach. Especially in elderly patients, the crisis can occur with shortness of breath. However, these symptoms are seen only in 75-80 of 100 people. The remaining 20 percent is a condition called 'silent heart attack' that occurs without symptoms. At this 20% rate, sometimes the first symptom is death.
Happy marriages are good for the heart
A regular and happy marriage lowers the risk of a heart attack. Being married usually means acceptance in the society, so married people get social peace in the society and they are far from the stress factors. A happy marriage and a decent life lead to the directing of some responsibilities in someone's head. Above all, certain responsibilities are considered with spouses and children. This is true for both women and men. Concentrations of single people are scattered. They are under great stress because they are not accepted by society. This stress also triggers a heart attack.
Laughing for a healthy heart
Laughing and crying is actually the same thing. Both mean emotion empties. Often factors like excessive sadness, anger, or overload cause crying or laughing. The person really relaxes in a big way as he laughs by sensing the situation in his head and acting with a sense of humor. Laughter releases hormones of pleasure and helps suppress stress hormones. The factors that are harmful to the heart are also removed from this point.
Do not worry about the events in your neighborhood
Wars, natural disasters and bombs explode. Instant heartache does not harm the heart very much. If a person loses a close relative, it is very common to feel sad, it is unthinkable to move outside. However, people who are very inclined to worry about the personality structure may be very sensitive to the events happening around them and to the lives of people. He may be constantly grieved and worry about things. This is especially common in eastern cultures. In daily life it is very important to be able to get out of it. To live under the influence of events in the environment and to be grieved for them, the heart is quite harmful. Because if someone constantly finds something that will make them happy and happy, it reduces the risk of having a heart attack. Happiness slows down the progress of existing diseases. Our illness suggestions, should get the details to make them happy. It is necessary to find an endeavor, garden work, feeding the animals, filling the brains with happiness details. Wars, natural disasters, explosive bombs are heartbreaking to think constantly.
Do not live a sedentary lifestyle People who are constantly at the table are at a high risk of developing heart disease. These people must first be raised from the desk. Spending 2 hours at a table without a seat is a serious risk of heart attack. First of all, it is very important to take a 45 minute walk per day. The exercises that can be done while sitting are very important. These; turning the neck, stretching the legs to carnage, making pedal movements and opening the arms backwards. Sleep for one hour at noon One hour of sleep at noon or noon is extremely restful and takes all the stress on your body. After sleeping, it helps to evaluate the rest of the time more efficiently. The risk of having a heart attack falls by half compared to sleepers sleeping non-sleeping. Because there is also spiritual rest together with the body in sleep. Physically, insomnia can be tolerated, but it is not possible to tolerate it spiritually.
Mental tension also causes the secretion of harmful hormones in the body, which triggers a heart attack. Do not use birth control pills The use of birth control pills increases the tendency to clot in heart vessels. The risk of the formation of this clot in the lungs and in the brain is very high. It is beneficial not to use birth control pill unless it is a very big necessity. Heleki person should be absolutely away from the contraceptive pill in case of heart disease. Because of the long use, the risk of clot formation in the arteries is also increasing.