After sleeping badly it turned out to be one of those days I was not up to much. I still went on my regular morning run, did my 200daily reps and resisted my temptations but aside from that I spend pretty much the entire day on my couch watching the Wimbledons Mens semi finals. The match against Isner and Anderson became the longest semi final in wimbledon history with 6+ hours. I really wanted to go on an evening run, but the Nadal vs Djokovic match was just too good.
The 200 reps seem to ask less effort compared to the start of the week and the idea to really build my body beyond the point where it's mainly for health reasons is starting to catch on to me. Knowing I could easily do it and the confidence boost that would come along with it makes it more and more as something I really might want to do. since I have no issue eating a proper diet I would just have to turn everything up a notch.
Rep Challenge completed 200 Reps
| Reps | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Pull-Ups | 30 | 25 | 50 | 25 | 10 | - | - |
| Push-Ups | 60 | 50 | 80 | 65 | 90 | - | - |
| Tricep Dips | 40 | 25 | 70 | 0 | 0 | - | - |
| Knee Ups | 70 | 100 | 0 | 100 | 100 | - | - |
| Checklist | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Plant-Based Eating | v | v | v | v | v | - | - |
| Supplements | v | v | v | v | v | - | - |
| Morning Run | v | v | v | v | v | - | - |
| Daily 200 Reps | v | v | v | v | v | - | - |
| Sport Activity | v | x | x | v | x | - | - |
| Socialise | v | v | x | x | x | - | - |
| Days No Potato Chips | 8 | 9 | 10 | 11 | 12 | - | - |
| Days No Porn | 1 | 2 | 3 | 4 | 5 | - | - |
| Days NoFap | 1 | 2 | 3 | 4 | 5 | - | - |
Thanks !