Potato Chips for the longest time have been one of my weak points I got tempted with and could not resist mainly on bad days. To kick this bad habit and destructive behavior I started keeping my streak of number of days without eating Potato Chips in my personal daily reports and it has been super effective. It has been 19 days since I ate a bag of potato chips and did not have a single urge to ever break this streak. I started doing the same with dark chocolate bars to also kick those out of my eating pattern. In the past it would always be a mental struggle walking past these in the supermarket, but now I reached a choiceless awareness and have no issue whatsoever anymore.
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I did a small morning run even though it was already quite late and the sun gave quite some heat which is something I like to avoid. My late night tennis session got canceled but I went on a relaxing regular evening walk instead.
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Rep Challenge Completed 250 Reps
The Reps are getting easyer to do day by day so I will increase them again to 300 next week and see if I can add some weight to the calisthenics over time to grow some extra muscle. I watched some youtube videos around muscle gains and learned some interesting things especially about food intake and how there needs to be a calory surplus in order to grow muscles. I also started doing reps with little time in between instead of spreading them over the entire day which should increase progress.
| Reps | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Pull-Ups | 40 | 30 | 50 | 10 | 10 | - | - |
| Push-Ups | 100 | 90 | 80 | 100 | 100 | - | - |
| Tricep Dips | 0 | 30 | 70 | 0 | 40 | - | - |
| Knee Ups | 110 | 100 | 50 | 140 | 100 | - | - |
| Checklist | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Plant-Based Eating | v | v | v | v | v | - | - |
| Supplements | v | v | v | v | x | - | - |
| Morning Run | x | x | v | x | v | - | - |
| Daily 250 Reps | v | v | v | v | v | - | - |
| Sport Activity | v | x | v | v | v | - | - |
| Socialise | v | v | v | x | x | - | - |
| Days No Potato Chips | 15 | 16 | 17 | 18 | 19 | - | - |
| Days No Chocolate | 0 | 0 | 0 | 0 | 1 | - | - |
| Days No Porn | 1 | 2 | 3 | 4 | 5 | - | - |
| Days NoFap | 1 | 2 | 3 | 0 | 1 | - | - |
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