I'm still not back on track yet when it comes down to my daily checklist, but I keep everything within the limits. I have used saturdays where I spend most of my time behind my computer following the betting markets to do a lot of push ups spread around the day. This really works for me doing 12 push ups each time I leave my room to go to the kitchen or the toilet. These push-ups really add up and by the end of the day all my strength is fully depelted really feeling the work out the day after. I plan on doing this each saturday from now on with the aim to do 400+ at least.
I will be making sunday into core work-out sunday similar to this saturday spreading the work out over the entire day. I have 7 days of plan variations to catch up to form the Plank Challenge here on Steemit hosed by Katie. (See post day 7) Tomorrow I will post my weekly report on it.
| Checklist | Sep 11 | Sep 12 | Sep 13 | Sep 14 | Sep 15 | Sep 16 | Sep 17 |
|---|---|---|---|---|---|---|---|
| Days Healthy Eating | v | v | x | x | x | - | - |
| Supplements | v | v | x | v | v | - | - |
| Daily Reps | x | x | x | v | v | - | - |
| Sport Activity | v | v | v | v | x | - | - |
| Socialise | v | v | v | x | x | - | - |
| Clean Appartment | v | v | x | v | x | - | - |
| Days No Porn | 1 | 2 | 0 | 0 | 0 | - | - |
| NoFap | v | v | x | x | x | - | - |
Thanks !