Friday was a pretty fun day as a friend sent a text asking if I was up for a game of snooker in the afternoon reading my mind as I have been wanting to play ever since watching brecel win the world championship. I also managed to be somewhat productive during the day.
Today GoalsI'm slowly trying to get myself to the point where I'm fully into the health and fitness challenge again and the goal on Saturday will be to limit my eating and start drinking more water also potentially going for a walk.
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 May | 70.0 kg | 00:00 | 08:00 | 4.00€ | 6 |
| 02 May | 70.5 kg | 00:00 | 09:00 | 0.00€ | 7 |
| 03 May | 70.7 kg | 01:00 | 09:00 | 7.34€ | 6 |
| 04 May | 71.0 kg | 01:30 | 09:00 | 4.14€ | 8 |
| 05 May | 69.8 kg | 01:00 | 09:00 | 11.24€ | 5 |
| 06 May | 70.4 kg | 00:30 | 09:00 | 9.85€ | 6 |
| 07 May | 70.4 kg | 00:40 | 09:00 | 11.24€ | 5 |
| 08 May | 70.3 kg | 01:00 | 08:30 | 4.87€ | 7 |
| 09 May | 70.3 kg | 00:30 | 08:30 | 0.00€ | 7 |
| 10 May | 70.9 kg | 01:00 | 09:00 | 11.46€ | 6 |
| 11 May | 71.1 kg | 00:30 | 09:00 | 6.34€ | 5 |
| 12 May | 71.3 kg | 01:00 | 08:00 | 24.37€ | 6 |
365 Day Fit-at-40 Challenge
| Day | Workout | Food | Sleep | Weight | |
|---|---|---|---|---|---|
| 222 | - | Soup, Pizza | 7 Hours | 71.3 kg | |
| 221 | - | Bread, Chick Peas | Vegan Ice Cream | 8.5 Hours | 71.1 kg |
| 220 | Walk | Bread, Pizza,Oreo | 8 Hours | 70.9 kg | |
| 219 | - | Soup, Bread | 8 Hours | 70.3 kg | |
| 218 | Walk | Paela | 7.5 Hours | 70.3 kg | |
| 217 | - | Pasta, Cookies | 8.4 Hours | 70.4 kg | |
| 216 | - | Bread | 8.5 Hours | 8.5 Hours | 70.4 kg |
| 215 | - | Bread, Ice Cream | 8 Hours | 69.8 kg | |
| 214 | - | Focaccia | 7.5 Hours | 71.0 kg | |
| 213 | - | Rice, Bread, Cookies | 8 Hours | 70.7 kg | |
| 212 | Swim | Rice, Smoothie, Cookies | 9 Hours | 70.5 kg | |
| 211 | Walk | Yakult | 8 Hours | 70.0 kg | |
| 210 | - | - | 70.7 kg |
Previous Months Progress
| Day | Month | Weight |
|---|---|---|
| 210 | April | 70.7 kg |
| 180 | March | 71.7 kg |
| 149 | February | 73.7 kg |
| 133 | January | 73.0 kg |
| 112 | December | 72.0 kg |
| 081 | November | 72.0 kg |
| 052 | October | 70.6 kg |
| 021 | September | 72.0 kg |
| 000 | Start | 73.0 kg |