Wednesday was not the most eventful day with a really fun hour of tennis to start off with, some productivity and most of all being able to resist the urges and keep my eating clean which got me back under 73kg on my way to reach 71Kg by the end of the week hopefully. I also watched the last 3 episodes of season 11 of Doctor who just to get up to date for when the new season arrives. I previously watched these but stopped watching after as the show was nothing what it used to be mostly due to poor writing and a lack of a connection between the doctor and the companion.
In total, I ended up doing just 5468 Steps bringing the total this week at 39738 so far after 3 days.
Today Goals: The aim is to get in some productivity, a morning walk and maybe even an evening hot yoga class. All while keeping my eating as healthy as possible.
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 Feb | 72.8 kg | 01:30 | 10:30 | 5.00€ | 7 |
| 02 Feb | 72.7 kg | 01:30 | 09:30 | 10.52€ | 7 |
| 03 Feb | 72.7 kg | 01:30 | 10:00 | 6.04€ | 6 |
| 04 Feb | 73.0 kg | 03:30 | 09:30 | 9.83€ | 6 |
| 05 Feb | 72.8 kg | 01:00 | 09:30 | 10.83€ | 7 |
| 06 Feb | 73.0 kg | 00:30 | 09:30 | 0.00€ | 8 |
| 07 Feb | 73.0 kg | 01:30 | 10:00 | 6.73€ | 6 |
| 08 Feb | 73.0 kg | 02:00 | 10:30 | 12.10€ | 6 |
| 09 Feb | 72.7 kg | 00:40 | 11:00 | 0.00€ | 4 |
| 10 Feb | 72.6 kg | 01:00 | 10:30 | 10.20€ | 6 |
| 11 Feb | 72.9 kg | 04:00 | 12:00 | 11.75€ | 5 |
| 12 Feb | 72.8 kg | 01:00 | 09:30 | 5.34€ | 6 |
| 13 Feb | 72.7 kg | 01:30 | 10:30 | 1.49€ | 8 |
| 14 Feb | 73.0 kg | 01:00 | 09:30 | 15.34€ | 7 |
| 15 Feb | 72.6 kg | 01:00 | 11:00 | 5.64€ | 6 |
| 16 Feb | 73.0 kg | 01:30 | 10:30 | 13.85€ | 6 |
| 17 Feb | 73.2 kg | 01:30 | 10:00 | 5.07€ | 6 |
| 18 Feb | 73.5 kg | 01:00 | 09:30 | 11.73€ | 6 |
| 19 Feb | 73.0 kg | 01:00 | 09:00 | 0.00€ | 7 |
| 20 Feb | 73.2 kg | 00:40 | 09:00 | 0.00€ | 8 |
| 19 Feb | 72.4 kg | 00:30 | 09:00 | 6.86€ | 7 |
365 Day Hot Yoga & Health Year Challenge
| Week | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 19 | Yoga | Walk | Tennis | - | - | - | - |
| 18 | x | Walk | Tennis | Walk | x | x | x |
| 17 | Walk | Walk | Tennis | x | x | x | x |
| 16 | x | Walk | Tennis | Walk | x | x | x |
| 15 | x | x | Tennis | x | x | x | x |
| 14 | Yoga | Walk | Tennis | x | x | x | x |
| 13 | Walk | x | Tennis | x | x | x | x |
| 12 | Walk | x | Tennis | x | x | x | x |
| 11 | x | x | x | x | x | x | x |
| 10 | Yoga | Swim | Tennis | x | x | x | x |
| 09 | Yoga | Swim | Tennis | Walk | Yoga | Yoga | x |
| 08 | Yoga | Swim | Tennis | x | x | x | x |
| 07 | Yoga | Swim | Tennis | x | x | x | x |
| 06 | Yoga | Walk | Tennis | Walk | Yoga | Yoga | Yoga |
| 05 | Yoga | x | Tennis | x | x | Yoga | x |
| 04 | x | Walk | Tennis | x | Yoga | Yoga | x |
| 03 | Yoga | x | x | x | x | x | x |
| 02 | Yoga | Lifting | x | x | x | Yoga | - |
| 01 | Yoga | - | Tennis | x | Yoga | Yoga | - |