Day 2143 | Sick Day

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

I already felt it coming yesterday and it was a good thing that I skipped tuesday family day as my sickness got a bit worse even though I would say it's still very mind. There is just a lot of nose blowing with the occasional loud sneeze while overall I don't feel all to bad. I had a bit of productivity in the morning and mostly spent the day on my coach afterward. I did finish season 12 of Doctor Who and likely will start Season 13 today in order to catch up when the new series starts.

Today Goals: I mostly aim to get in some productivity today while further recovering hopefully and not have things look worse. Obviously I'm skipping tennis and likely won't joing back a hot yoga class until monday.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 Mar	71.8 kg	01:00	08:30	9.03€	6
02 Mar	72.1 kg	01:30	08:30	10.37€	6
03 Mar	72.5 kg	02:00	09:00	10.81€	6
04 Mar	72.2 kg	01:00	08:00	10€	7
05 Mar	71.5 kg	01:00	09:30	8.57€	6

365 Day Hot Yoga & Health Year Challenge

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
20	Walk/Yoga	x	-	-	-	-	-
20	Yoga	Swim/Walk	Tennis	x	Yoga	x	x
19	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
18	x	Walk	Tennis	Walk	x	x	x
17	Walk	Walk	Tennis	x	x	x	x
16	x	Walk	Tennis	Walk	x	x	x
15	x	x	Tennis	x	x	x	x
14	Yoga	Walk	Tennis	x	x	x	x
13	Walk	x	Tennis	x	x	x	x
12	Walk	x	Tennis	x	x	x	x
11	x	x	x	x	x	x	x
10	Yoga	Swim	Tennis	x	x	x	x
09	Yoga	Swim	Tennis	Walk	Yoga	Yoga	x
08	Yoga	Swim	Tennis	x	x	x	x
07	Yoga	Swim	Tennis	x	x	x	x
06	Yoga	Walk	Tennis	Walk	Yoga	Yoga	Yoga
05	Yoga	x	Tennis	x	x	Yoga	x
04	x	Walk	Tennis	x	Yoga	Yoga	x
03	Yoga	x	x	x	x	x	x
02	Yoga	Lifting	x	x	x	Yoga	-
01	Yoga	-	Tennis	x	Yoga	Yoga	-