So, you have this bad habit of smoking? You can make it work for you!
It is difficult for most people to find motivation to perform day to day tasks. One known in behavioral psychlogy solution is to reward yourself for every little progress. Expecting for a little reward motivates people to do what has to be done. You can literally train yourself by setting little easy reachable goals with little yet desirable rewards. As a smoker, you already have such rewards at hand - sigarettes. You just need to make the connection.
Made dishes? Smoke a sigarette!
Cleaned the room? Smoke a sigarette!
Helped with homework? Smoke a sigarette!
Finished weekly purchases? Smoke a sigarette!
Paid the bills? Smoke a sigarette!
Had a work-out? Smoke a sigarette!
Created a post on Steemit? Get upvotes! And smoke a sigarette! :)
Prepared the dinner? Smoke a sigarette!
And so on...
Make every sigarette matter. Never smoke without justification and raise the required effort by course of time. This approach might turn the overal effect of smoking on your life to positive.
Do you think it worth trying? Resteem it and smoke a sigarette!