Hello today we will share a good article about our business life and our social life so that we can feel better. Let's learn together and improve together.
Harvard University's Happiness Specialist Shawn Achor says, "Being happy is an advantage." "We do not just provide quick support to feel positive about our activities, but also increase our performance and concentration. But if we can turn these behaviors into a regular habit, it is this happiness, '' he says.
1-Wait for the things that make you happy
'' Expectation is everything '' If you have the opportunity for a vacation right now or if you do not have the time for a nice night with your friends, put it on your calendar for a month or even a year. When you need morale, you will remind yourself.
2-Meditation
Regular meditation reduces stress and even improves the immune system.
3-Llocation brings happiness
When we show courtesy to other people, our stress is decreasing.
4-Sports
Doing sports has the same effect as using anti-depressants. Regular work sports performance is increasing even more.
5- Develop your personal strength
Develop your most important feature (like being a joker, being a leader). Research has shown that we are happier as we use our personal powers in everyday life "
6-Make sure things that affect you in your home are positive
Creating an opportunity to spend a beautiful day outside brings happiness; open the mind and improve memory. The more we can escape from the negative TV programs, the happier we are.