1. The role of time is not equal for doing things. The right time to do things, do more with less; the contrary is less effective. Perhaps you know this truth, but it is likely to underestimate its importance.
2.Meetings should be in the morning. New York University has conducted a linguistic analysis of the words used in the 26,000 earnings conference. As a result, it was found that in the open conference call in the morning, people use words more positively and emotions are better; in the afternoon, words are more negative. The study even found that the meeting time will affect the stock price on the second day.
3.If you want to make a good impression, he has said the best thing in the morning. Mood changes in a day, divided into three sections: morning peak, afternoon experience low tide, rebound night. This emotional change is physiological, and everyone is.
4.If you are a "night owl," and you start late in the morning, you are advised to adjust your schedule and adjust your peak status to the morning. Otherwise, you may be in the best condition, but your colleagues will have a tired face and the collaboration will not work well.
5.If you have a special need to put in the best state of things, you may wish to put on weekends. Because research shows that people generally have better moods on weekends than on working days.
6.Keep the brain alert and concentrate on things in the morning. For example, doing logic questions, interviewing, making major decisions, and taking math exams. A study of primary school students found that in the afternoon to take a math test, the student's score will become lower, and as low as one semester, there will be two weeks of no attendance.
7.The need for divergent thinking things, arranged in the afternoon. For example, creative activities that require bursts of inspiration for the work, brainstorming, creative ...... this kind of work, less need for attention, and even a bit chaotic but better.
8.See a doctor, it is best to go in the morning. The study found that medical malpractice is not evenly distributed throughout the day, most doctors make mistakes occurred in the afternoon. And statistics show that the number of medical staff in the afternoon to wash their hands 38% less than in the morning is more likely to cause infection.
9.A regular "short break" is important. Almost nearly an hour of work, rest ten minutes. Take a walk, find someone to chat, and look into the distance. Watching movies, playing with mobile phones and other activities that consume cognitive activity, do not call for rest, they will make you more tired.
10.A nap should not exceed 25 minutes. Sleep is inertial, and it will be drowsy for a long time after waking up. But napping within 25 minutes without sleep inertia, immediately after waking up very spiritual. According to statistics, in the afternoon 2:55 minutes doctors most likely to make mistakes, accidents made up of time, may wish to arrange a nap at this time.
11.This is still true on the timeline of life. When deciding to do one thing, to consider not only the ideas, feelings, more to think about now is not the time to start. The study found that: In the year when the unemployment rate is 10%, the average person who enters the workplace more than 6% of the unemployment rate within 20 years will earn less than 5,000 US dollars.
12.Reducing an intermediate of burnout. People always start excited when they do things. They are very solemn at the end and relaxed in the middle. Therefore, the most dangerous is precisely the middle burnout period. You may deliberately use the middle as a reminder, but may usher in an outbreak.
13.Do not over-emphasis on the end. Want the perfect ending is a common psychological needs, but this may bring psychological biases - we decided the outcome of the evaluation of a thing to a large extent. Perfection is difficult, and instead of trying to maintain it, it is better to look forward to surprises in the process.
14.Maybe you think that these research results are useless to you. But in a collaborative network, how can you guarantee that it is also useless to others? So, make precise judgments and value the timing.
