Hello, from Hive account@chickenburger
Nice article,
I suffer with anxiety for a long time, from my own experience all I can say is if it does ever show it self you have to develop techniques that you have learnt over time to deal with it when it happens, because any thing can trigger it off things might even be going fine and then boom it hits you because of something happening in your life. For me its the little things that help like when it does show its ugly self depending on the situation chewing gum or distracting my self by trying to concentrate on something else like moving your foot around in a circle that way your not fully focused on the thing that's causing your anxiety. Sounds silly but works for me when I get it.