very good article.Man himself is his biggest enemy and biggest friend.We definitely need to find time for ourselves.If we have the habit of seeing deep inside us then we can not find time to see the negativity of this world.This can give us plenty of peace.Because when we see negativity in the outerworld we only experience pain.we receive them inside us. and make our soul impure.But when think about ourselves we can rectify ourselves and uplift our soul and enjoy.