Hal Elrod - The author of "The miracle morning" tells about 6 habits of successful people in the morning.
At the age of 20, Hal Elrod became the top salesman of his company. Everything in his life was absolutely perfect. But one day, after returning home with a speech, he was suddenly a very serious accident. His breathing stopped for 6 minutes, 11 bones of his body broke down and he was in a coma for 6 days.
Doctors told him that he could not walk anymore and his brain was damaged. He was suffering from hearing the words, but he thought that negative thoughts over the last 5 minutes made the situation worse, so he started thinking about moving away from negative thoughts.
He thinks I can do two things now - according to the doctor, I will sit in the wheelchair chair if so, I will show you the happy person sitting on this wheelchair or prove that the doctor is wrong and will walk again. These positive thoughts leave their negative thoughts away from the mind. His positive thoughts resulted in his health getting better quickly, which also surprised the doctors.
A few years after that accident, he was a speaker, best selling author and, Ultra Marathon Runner. What are you thinking Wrong? No, I just wrote that he could not walk the Ultra Marathon Runner.
How did he come to this position? Doctor's statement proved wrong? Hal Elrod said - for that you have to wake up in the morning. Early in the morning, he got plenty of time to do his job and train good morning rituals to brain and mind.
After coming back from the coma, he made 6 practice habits, which he learned to read in different books. Let's know if we follow the practices that the author follows.
- Silence:
Silence means meditation or prayer. The work we do almost from sleep is to take all the world's tension on its own. Hey, there is a mid-term today, do not know if today's presentation is good, whether I have any news on Facebook. But successful people started the day by meditating or praying that they started the beautiful day by restraining their brains. A study has found that meditation is the most successful in achieving success. This is the first practice to practice meditation.
- Affirmations:
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This is a powerful technique. Which is used by many successful people? Affirmations is a positive sentence that is being told by itself, which makes the sentence go into our sub-conscience mind, in reality, we keep thinking about ourselves. For example, if you were to repeat yourself at the beginning of a work, I could, I could do it in real life.
- Visualization:
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look in the mirror
you are now looking at the person
responsible for your happiness
It's just like the affirmation. In affirmation, you will say yourself a positive sentence repeatedly, in visualization, your brain needs to create some things that you want to achieve in life. For example, if you want to work in a multi-national company, keep thinking, you are sitting in a big room, handsome brand watches or mobile phones that you want and smile on your face will make it easier to achieve your goals.
- Exercise:
Exercise or exercise is much more beneficial. Regular exercise increases oxygen in your brain, increases energy level. You do not need to go to the gym to do these, you can get these benefits by doing small exercises in the morning.
- Reading:
Many people think that reading is just a text book, actually, it is not. In the author's book, you have to read a self-improvement book in the morning, which will increase your thinking, skills, intelligence. Bill Gates, the world's richest person, reads a book every week. So it is also necessary to achieve the success of the habit.
- Scribe:
Scribe means that you write down your goals every day. Always keep a notebook for yourself and write ideas, write ideas. One study found that those who wrote their goals have become more successful. So write down your goals today without delay.
All the methods are proven in the study, so do not delay, start practicing these habits from today. And yes, do not forget to give an alarm in the morning.