Sun benefits in our health: sun beefits
- Test your teeth and bones
The sun is an excellent source of vitamin D that helps your bones and teeth in a healthy and powerful way. Vitamin bones are essential for intestinal absorption and help mineralize calcium and phosphorus in the prevention of kidney disorders. For the body to receive vitamin D, the sun is 5 to 10 minutes and two to three minutes a week. - It looks like a skin
As for the problem of acne, the sun will help you find a beautiful skin. Half the time is enough to soften the skin and improve the appearance of the skin. The goal is to show you in the morning or after lunch. But not so, the sun and the treatment of psoriasis, experts in the treatment of this disease, with UV rays, which use certain frequencies to reduce redness of the skin and dry skin.
- Protection against specific cancers
Each sunscreen against the skin can reduce the risk of cancer. In fact, small types of cancer are common. In this way, the Mediterranean countries have a small cancer marker, unlike their counterparts in the North. According to scientists, vitamin D is caused by this natural protection. It has a protective effect on tumors. Sunlight protects against cancer of the breast, colon, ovary, bladder, uterus, stomach and prostate.
- Reduce the pressure on the grass.
Vitamin D is caused by the vasodilatation of the sun and increases the blood circulation in the skin to lower blood pressure. Therefore, radiation is ideal for people with high blood pressure. However, the athlete can prevent the athlete, so some athletes have avoided the sunshine of the big frightened competitors.
- Developing sexuality
The sex life is better in summer than in winter. It is possible when the sun is slightly exposed, the body releases testosterone, the hormone libido. In the meantime, with our friends, the animals put the sun on the fertility period. However, in the summer, sperm is more sperm.
- Against depression
It is easier to see the positive side of life with the sun. This explanatory cause supports ultraviolet rays, the production of serotonin, a neurotransmitter associated with prosperity. This is particularly effective in the fight against depression, especially in winter or winter, especially in the fight against seasonal affective disorder or seasonal mood. Research conducted at the University of Milan in 2001 shows that bright light can reduce the length of hospitalization for people with bipolar depression.
- Sleep assistants
To protect the lo-wake cycle, soak the sun in a few minutes. After the brain glands, ultraviolet radiation, the sleep hormone eventually emits an optic nerve message that produces melatonin. This gland reduces the amount of melatonin during the day, increasing body production at night. For this reason, low melatonin production is due to poor sleep quality.
- Eyes prevent aging
It is not better for sunlight to prevent degeneration of the macular age. The fight against aging reduces inflammation and improves visual function. To enjoy it, you should have wet eyes in the morning, remove the glasses or glasses and close your eyes with the eyelids of the sun. The risk of developing a cataract is five minutes a day.
- Increase growth and growth of the child
Researchers in Bristol, England, have shown that in the early months of pregnancy, the sun's rays have a powerful paratrooper in the sun. It produces vitamin D, a direct effect on the growth and development of children. In addition, the sun's rays increase the width of the bones. For this reason, it is important to have enough vitamin D during pregnancy and breastfeeding.
- Cortisol decreased
We all know that cortisol is a stress hormone. It can increase your appetite and get extra pounds. According to a Colorado Neuroscience Center study