Hardships as complicated and difficult as they seem to some people, for others, are a source of health because they have innumerable positive effects on body and mind.
Walking in nature, regardless of the area, is beneficial for maintaining an optimal body shape, but also for the psychic because it relaxes you. Physical movement, requires almost all areas of the body
Plimbările de acest tip ajută la oxigenarea creierului, antrenează musculature, îmbunătăţesc mobilizarea articulaţiilor, facilitează digestia şi elimină stresul.
" In the case of adults, hiking has the following benefits:
Improving the health of the cardiovascular and respiratory system
Increased muscle tone
Reduce the risk of coronary artery disease and stroke
Low vulnerability to high blood pressure and type 2 diabetes
Reducing cholesterol and triglycerides
Prevention of certain types of cancer
Increasing bone density and preventing osteoporosis
Treating depression
Increased sleep quality
Reduce the risk of sudden death by up to 40%
Body weight control (hiking helps to burn 400 kcal in one hour)
For children, hiking has the following benefits:
Prevention of cardiopulmonary disorders
Developing muscle mass
Develop healthy bones
Reducing the risk of overweight and obesity
Decrease in risk factors associated with heart disease, high blood pressure and type 2 diabetes
Decrease of predisposition to depression
Combat the negative effects of stress
Improving learning capacity
The optimal resting capacity "