What is chilil peppers?
Composition
Energy value 100 g chilli peppers is 314 kcal / 1314 kJ,
of which 55% carbohydrates, 17% fat and 12% protein.
An excellent source of iron, magnesium, phosphorus, calcium and a good source of selenium are excellent.Contains Vitamin A, Vitamin K, Vitamin C, Riboflavin, Niacin, Thiamin, Vitamin E ...
It is also a good source of pyridoxine, folic acid and choline. 100 g of chilli contains 34 g of dietary fiber, 15 mg of beta-carotene, 83 mg of phytosterol, 310 μg of lutein and zeaxanthin, 21 μg of lycopene and 2.7 mg of betaine.
And the most important ingredient - capsaicin.
Capsaicin is a natural alkaloid of chilli pepper and is responsible for all health effects.
Peppers strength depends on the species.
Peppers strength is measured according to a special scale, using Scovill units:
sweet paprika = 0 units
pepperoncini = 100 - 500 units
pasilla = 1,000 - 1,500 units
rocotillo = 1 500 - 2 500 units
jalapeno = 2 500 to 5 000 units
wax = 5,000 to 10,000 units
vs = 10,000 to 23,000 units
pure capsaicin = 16 000 000 units!!!
[details, reference] https://en.wikipedia.org/wiki/Chili_pepper
At least 10 reasons to use the red hot chilli peppers in the food
Raises your mood (makes you happy)
Protecting Heart
Promotes weight loss (accelerates metabolism)
Helps in gastric disorders
Reduces some types of pain (arthritis)
Enables better fight against infections
Decreases the development of prostate cancer
Helps in Type 2 diabetes
He treats the headache
Boosts "our immunity"
1. Raises your mood (makes you happy)
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angry foods stimulate serotonin and endorphin secretion, so-called. hormone of happiness.
Secretion those hormones, reduce the risk of becoming depressed, anxious, but also reduce stress, anger, and any other negative emotions.
Is it a coincidence, but in countries where angry food is eaten ... people are cheerful, temperamental (Mexico, Cuba, Hungary !?)
Why not be a better mood?
2. Protecting Your Heart
It has been proven that chilli peppers reduce bad cholesterol and triglyceride levels and prevent the formation of blood clots.
People who widely apply chilli peppers have a much lower percentage of heart disease, stroke and thrombosis.
3. Promotes weight loss (accelerates metabolism)
In addition to reducing the appetite, hot pepper is responsible for thermogenesis - creating heat in the body.
It requires the consumption of extra calories ( to 8 % ), which results in the loss of fat deposits, while, according to studies, stimulates on to better workthe entire digestive system.
4. Helps in gastric disorders
Chili peppers helps to reduce the amount of stomach acid. In addition, they kill harmful bacteria and reduce the appearance of the ulcers.
5.Reduces some types of pain (arthritis)
If you have pain caused by arthritis and so on, rubbing the cream to the painful area that contains chili peppers in his composition can certainly help you with that.
Removing pain in this way works immediately!
In addition, a team of scientists led by professors Clifford Woolf and Bruce Bean of Harvard University of Medicine succeeded in demonstrating the usefulness and efficacy of capsaicin. Capsaicin in combination with QX-314 (a known derivative of local lidocaine anesthetic) leads to the removal of pain, but at the same time it does not cause muscle stiffness and drowsiness. It is believed that capsaicin affects the release of endogenous opiates (endomorphins) in the brain and thus improves the mood of people who eat the hot peppers or dishes in which this seasoning is used. Discovery of Harvard's group could expand the use of "angry poppy compound" as an ideal anesthetic for birth, dental, local operative procedures, etc.
6. Enables better fight against infections
Capsaicin helps with inflammation because it is a potent inhibitor of P, a neuropeptide associated with inflammatory processes.
At the University of Duke, USA, the study found that capsaicin treats inflammators colon and stimulates secretion of secretion from the clogged nose and lungs.
7. Slows the development of prostate cancer
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In 2006, researchers at Cedar-Sinai Medical Center found that capsaicin, triggers self-depletion of prostate cancer cells.
Dr. Soren Lehmanna claims that the therapy with chili peppers significantly slowed the development of prostate cancer cells in the rat.
Chilli peppers also contain antioxidants that help neutralize free radicals, potentially harmful substances.
Also, research at the University of Nottingham shows that capsaicin causes apoptosis of human lung cancer cells.
There are studies in Japan and China, whose results indicate that capsaicin acts as a cell growth inhibitor responsible for leukemia.
We can also say that hot pepper encourages emptiness so it is recommended to people who have problems with the jail.
8 . Helps in Type 2 diabetes
Regular Chilli pappers intake can prevent type 2 diabetes.
A study published in the American Journal of Clinical Nutrition states that regular intake of chilli decreases the need for insulin secretion which reduces blood sugar levels after meals.
Studies have shown that capsaicin also relieves pain in diabetic patients due to nerve damage in the feet and legs.
9. He treats the headache
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Angry peppers have been used as a natural remedy for decades.
In combination with caffeine, they are recognized as one of the ways to fight migraine and headaches.
In order to prevent toothache, Mayes were rubbing their appetizers on the right.
A typical cure for mamurluk in Mexico is the plate of soup "laden" with the angry peppers.
10. Boosts "our immunity"
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The bright red hot chilli pepper color is a proof of high beta-carotene or pro-vitamin A content.
Only a few teaspoons of chilli per day give the body additional doses of vitamin C and A that are essential to prevent infections.
Angry paprika contains more provitamin A than carrots (especially red peppers).
Green apple paprika contains more vitamin C than citrus fruit.
Interesting facts:
Paprika are the second most popular spice in the world, immediately after salt.
People who consume hot are generally healthier.
Angry peppers reduce appetite, especially the desire for greasy and sweet food.
And on the end, How Use!
There are several ways.
Eat fresh angry peppers.
Eat angry acid peppers.
I think it's simpler to use chilli powder.
( For those who do not know: Chilly paprika in powder is called Cayenne pepper. )
Add 1 to 2 tea spoons per day.
Where?
Where do you like (sauces, soups, etc)!
As you read, there are many benefits of eating angry food.
If you like angry, the door is open,
Why not use what nature gives.
Caution!
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