Visualize your thoughts and impulses like the moving air that surrounds you. Try to imagine them as 3d text floating over your head and passing through your body. Sometimes we get too invested in internalized dialog that we start to forget we aren't the ones making them. We start to believe that voice in our head like its fact or god. Our thoughts are not what define us, our desire to actualize those thoughts defines the reality you reside in. Let go of negativity like a kite in wind.