I read in "The How of Happiness" a very simple way to boost your happiness! Simply everyday write down 3 things you are gratefulfor! By forcing yourself to be grateful repetitively your brain will actually start to appreciate things more over time(This has been proven with fMRI as well as self report studies)
I encourage you all to leave a comment below listing the 3 things you are grateful for today. All serious comments will receive a 33% upvote from me!(worth about 10 cents)
I am grateful for:
- Finding a NeuroScience PhD therapist to help me conquer my PTSD and Night Terrors among other things.
- Making it to 2 weeks sober! More time then I have ever been able to manage before.
- My loving family for their support threw this rough patch of life!
