This afternoon I just decided to use my sweat suit again, I forgot to take a photo of myself in the suit but I am not good looking in any way anyway so it is just okay I guess.
The afternoon is just breezy cool, typical of this month where it gets cool because we are in this country is just influenced by the winter season up north. So my sauna sweat session is a bit affected but nonetheless I perspired a lot as my t-shirt within the suit is just drenched with sweat.
I could have sweated a lot in a really hot season so I am just interested in the coming hot weather after this cold months if I would sweat like hell when I would use my sauna suit so I just have to find out.
Anyway I have thought that I lost some essentials in my perspiration this afternoon so I asked my mother to give me a piece of pear with a bit of salt on it just to maybe replace some bit of potassium in my body and some of the salts as well.
Now I am just having an episode of gas problem. That is why I am not fond of eating fruits and vegetables really, it makes my guts go in a factory mode of producing methane. My guts are just calm if I would only eat meat and rice but when I would start to eat fruits and vegetables which I often cannot avoid then this problem occurs.
It sucks so often I would coincide my fruit consumption away from my dialysis session because gas in my guts affects my blood pressure. In some reason that I do not know of it, fart especially the trapped gasses in my guts just causes my BP to fall down and I had proven it many times over.
I have a very delicate digestive system and I do think that this will get worse over time, well if I would have more of it in my lifetime that is. I am also sensitive to milk which is unfortunate because I really love milk but I can still have some provided that I would also have some meat or protein so that my digestive system would have more time in digesting the offending milk sugar which is lactose.
But now that I am aware of the foods that I should not have, I can help myself now in dealing with the consequences if I do intake such substances or foods that make me feel worse then better because of my kind of digestion issues.