Health is a part of human life. Because every person will want his life is always healthy throughout the age, both as a child, young and ahead of the old days. Healthy living will be beautiful. With a healthy lifestyle, we will be able to pass beautiful days with family, friends, girlfriends, or with people close to us. Imagine if our family will go on vacation on school day or when we will go on holiday with school friends suddenly we get sick, surely we will lose a lot, we will lose happy moments with family or with our friend , we will miss important moments with our family or with our friends. We will lose important photos that we should be able to display in our diaries. This is how precious health is for our body. Health benefits, how to maintain health, health tips
Health is something that is very valuable to us. A healthy body will give healthy power to our minds and our soul and spirit will also be healthy. With a healthy mind then we will be able to do our work well and the results will be satisfactory. Even the health joy can not be exchanged for a fantastic price like the price of a Porsche car that costs 2.5 billion. As the wise man says "the most precious wealth is health".
because health is more valuable than all the objects of our wealth, we can buy luxury goods that cost billions and even trillions, but health can not be bought with money. because healthy life is a great pleasure and we should be grateful.
The Arab proverb says "People who have health are hopeless, and people who have hope are people who have everything". So let us take care of our health so that we can reach all our dreams. Many ways to keep our body healthy, such as we often do sports, in addition to healthy body exercise it can also eliminate depression and increase the capacity of our brain.
Based on research University of South carolina found evidence that regular exercise can increase metochondria in the brain, which is useful for treating psychiatric disorders and and neurodegenerative diseases. Metochondria are the major energy-producing organelles for cells. In addition to exercise, we can maintain health by eating nutritious, with nutritious food all the needs Protein, vitamins, fiber, minerals and others that doperlukan by our bodies will be met. then than that let us maintain health in our body, in order to avoid various diseases. Preventive action is better than curative action.