Are you an early riser?
Many runners who enjoy an early morning run are still trying to figure out when or what they should eat before they head out the door. Even some runners might be feeling dizzy and ravenous at the same time during the run, and then will collapse on the sofa when they get back home.
Generally speaking, before any workout, it is vital to fuel your body with carbohydrate, which is stored in the muscles and liver as glycogen. However, if you are struggling to eat first thing in the morning, another option that you can choose is take in the extra carbohydrate-rich foods the night before. That portion of carbohydrate being stored in the muscles and liver as glycogen will provide you with energy on the following morning run. Therefore, you need to store more glycogen in the muscles and liver, as your body is only capable of storing a small amount of carbohydrate.
Here is a snappy answer.
If you are planning to run over an hour early in the morning, banana, breakfast muffins, wholegrain bread are good options to eat. Please avoid eating high-fiber foods, excessively fatty foods, and so on.
Some runners love hopping out of bed and heading straight out the door for a short morning run. They should also eat, unless they take in the extra carbohydrate the night before, a small serving of foods, for example, a piece of bread preferably 30 minutes prior to a morning run.