I am not in anyway affiliated or linked to the Headspace App for mobile, but I have to share it with you all!
It has truly helped transform my life.
The Headspace app is not spiritual or religious. It is just a really calm and practical way to get into meditating and learning how to meditate.
They have done such a good job that I just really wanted to share it with you all.
There are paid add-ons in the app, but there is enough free time and sessions to get you well on your way.
I used to fall asleep all the time whilst trying to learn to meditate :) not anymore.
After just 2 days of practising with Headspace I started to notice transformations in my life, albeit subtle ones.
After a few weeks I was transformed and radiating calmness and composure in my daily life.
I wish you all the same. So get some headspace today :)
Apple iOS
https://itunes.apple.com/us/app/headspace.com-meditation-mindfulness/id493145008?mt=8
Android
https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en