People over the age of 25, they feel very old very quickly. Unconsciously, the corner of the eye appeared fine lines. Skin also gradually lose moisture, flabby, drooping, spots, dark all began to come to the door!
What shall I do? Find out about collagen!
- What is collagen?
Collagen is the most abundant protein in human body, accounting for more than 30% of the total. Compared with other proteins, collagen is more elastic, can lock calcium, enhance bone density, and make skin Q bomb. Therefore, it is the hair, skin, bone in the "main force."
However, whether you like to admit, collagen, it is always a little bit away from us...
- What makes collagen decrease?
Aging.
After the age of 25, the body gradually loses collagen every year. By the age of 60, the amount of collagen in the skin drops to a quarter of the age of less than 20.
Stay up all night.
Staying up late is also the enemy of collagen! Lack of sleep can lead to abnormal coordination of skin cells, affecting the vitality of epidermal cells.
Radiation.
Computer radiation, ultraviolet radiation and oxidation in vivo can also directly damage the skin deep elastic fiber and collagen, damage its structure, make it lose its original elasticity, wrinkles and skin relaxation also resulting.
It can be said that the aging process of the skin, is the process of collagen decomposition. So, when the statutory lines, crow tail lines have climbed onto your face, it shows that the collagen in your body in the loss of the!!!
- Food collagen ≠ human collagen
Many people think that it is not easy to supplement collagen, and eat more food containing collagen! But that is not exactly true.
The collagen contained in the food is essentially different from the collagen needed in the human body. The collagen in the food is decomposed into amino acids. It does not match the amount and proportion of amino acids needed to synthesize human collagen.
Therefore, the food collagen this "key" can not open the human body collagen this "lock".
If you want to supplement collagen through diet, it is best to choose foods whose molecular structure is similar to that of human collagen. For example, cod is a typical example.
Of course, it is impossible to eat cod in our daily diet, so it is better to supplement some collagen supplements appropriately.
- Proper opening of collagen supplements
Some collagen supplements, as a result of the use of acid, alkali and other processing technology, so that the molecular structure is vulnerable to destruction, low activity, and do not have the ability to regenerate.
Therefore, it is better to choose a supplement that can promote the ability of collagen reconstruction, and it can also inhibit the activity of "collagen killer" -metalloproteinase, and effectively alleviate the loss of collagen.
The loss of collagen is the natural law of human development that we can't stop, but we can work hard to slow down the passage of time in our face.