These sleeping poorly, constantly interrupt your hours of sleep, you know that little sleep or less indicated not only brings serious health implications, if not that also alters the functioning of the genes and reduced life expectancy. Sleep disorders involve the human being to stay in a bad mood, headaches, bodily ailments, diabetes, neurological diseases or the immunological and drowsiness in its labor functions.
We as humans sometimes ignore the importance of the I slept and that we must give adequate rest our body needs and recommended the same hours.
The number of individuals with sleep disorders are very high worldwide that resulted from the bad habits of life, stress, chronic illness among others, times of rest of people today, from chronic sleep deficit affects to a very high percentage of the healthy population in this way we can avoid serious consequences of this we can be casual to our health.
All these factors make more and more important to know that occurs in the brain, when it is resting and when it does not, so it is important rest properly and to determine what factors are involved and why it varies so much between individuals: some work perfectly with four hours of sleep and others they need from eight to nine. Spend a third of life sleeping you have a biological basis and that the rest is correct or not, has serious consequences.
This is why that sleep half of the necessary can alter our body.
CONSEQUENCES.
To bad sleep have more need of consuming products rich in sugar, so provide us energy during the day, bad mood, drowsiness, stress, fatigue and can gain weight.
REFLEXION
Bad sleep is one of the most common problems among adults. Such a situation can be caused by different reasons. However, its effects can be extremely harmful to our health. Even, in extreme cases, bad sleep can cause death. For this we must realize and treat disorders of sleep in children and adolescents because "there is more evidence that sleep deprivation has consequences that are dragged to the adult life".
The proper rest of children should be a matter of important public health and unfortunately is not, either for parents or pediatricians, even though the consequences may be very serious and lead to obesity, metabolic diseases, brain damage irreversible, and a greater risk of suffering diseases mental and adult drug and alcohol abuse.
RECOMENDACIÓN
The best tea to sleep peacefully:
The te of infusion are highly recommended to decompress and relax our body and thus achieve a deep and pleasant sleep.
To make a tea correctly you need to take several parts of a plant and hot water on them or boil them with a pot of water. Parts of plants that are usually used in infusions are; Flowers, seeds, roots or leaves.
The most common form of consuming herbs for insomnia-help is in the form of teas, although nowadays there are encapsulated pills.
But sleep teas seem more effective since drinking from them you can enjoy a hot drink can have a relaxing effect which prepares the body for sleep. Infusions can be made of a variety of herbs, which work each one differently but get the same effect, which is to help get a good sleep. I recommend these rich tea, based on my experiences to conceive dreams:
- Tea of Chamomile
- Tea Valerian
- Tea passion flower
FUENTE
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