That's a good explanation, and why I am wondering how good it is for your body to suddenly change your melatonin level. I don't think your body is made to suddenly change this behaviour so rapidly with supplements.
That's a good explanation, and why I am wondering how good it is for your body to suddenly change your melatonin level. I don't think your body is made to suddenly change this behaviour so rapidly with supplements.
RE: Jetlag - How To Get Over It 🛫