I haven't really given myself the time and headspace I need to really consider my New Years' Resolutions yet. So I will probably make a couple of posts on the subject over the next week or so.
But this first one is easy. I will loose 15kg by Christmas.
I have had a weight problem my whole adult life. And I'm over it.
Not because of image. Not because of looks.
Well, maybe a little.
But mostly because of health reasons.
It's kind of like when I was in my early 20s and I became a vegetarian. Suddenly, the news was filled with the benefits of eating fish. Newspapers. TV. Radio National. Didn't matter where I was, I kept seeing and hearing the latest research saying that eating fish is good for your brain, blood, heart etc etc etc.
So I became a pescatarian. And I have been ever since.
It's been over twenty years.
Now, I just keep seeing and hearing the same message, only this time its about weight. Being overweight is a huge contributor to diabetes, heart problems, cancer, etc etc etc.
It's time to do this shit, and get it right. I am happy with the progress I made last year through minimising sugar intake and the Fast Diet (when I stuck to it).
So I can do this.
Keep it up you good wom!
I can do this.
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Photo courtesy of pixabay.com
